central florida birth doula | herbalist | fertility awareness educator
empowering central florida women and folks who menstruate from menarche to menopause.
photo taken by rubi every amma
hi, i’m tamara
i took my first doula training almost eight years ago and it started me on a journey i could never have imagined.
in may of 2021, i graduated from my formal herbalism training program with the florida school of holistic living.
and most recently, in december of 2023, i graduated from the well school of body literacy and was certified by the association of fertility awareness professionals as both a fertility awareness educator and holistic reproductive and sexual health educator.
these three passions are the segments that made the kindred feminine what it is today: a holistic practice that serves folks from menarche (the onset of menstruation) to menopause.
i’m in my mid thirties. i live in central florida, just north of orlando in the suburb of maitland, with my husband and my two cats.
inviting me into your story
birth doula services
when you hire a doula and call someone into your story, you are inviting someone into one of the most transformative experiences of your life. it is an honor and a privilege to receive that invitation and to be a witness to your pregnancy and birth.
my intention as your doula is to give you the education and support you need to remember the wisdom that is already deep within you. a wisdom that calls out and says, “my body is a good body, my body and my baby know how to labor, and i have everything i need already within me to make the best choices for me and my family.”
placenta processing
the placenta is the only organ your body makes to be used for just a short window of time, and then released once it’s sacred job is finished. after about eight weeks gestation and while it grows alongside of baby your placenta carries vital nutrition, hormones and oxygen for your blood to your baby. many would argue it does not lose it’s value after it’s been born and that consuming your placenta can bring in all those same powerful, supportive benefits to you the person who grew it.
the kindred feminine can process your placenta into capsules, or as a part of a ‘meal prepped’ smoothie. I can also process it into a tincture or a salve.
kindred fertility | body literacy
kindred fertility is a four week body literacy class series i offer both group and private fertility awareness method workshops where you can learn to understand the data your body is already giving you so that you can make the most informed choices about your fertility.
i also offer one on one private consults for anyone who already charts their cycles with a symptothermal fertility awareness based method and needed more support on their journey.
click on the images below to shop the three kindred feminine shops
herbals | merch | digital downloads
please reach out, i’d love to hear your story