before the start of the body literacy class series, please watch the following fifty five minute video and begin charting using the tools linked below.
thank you for your commitment to this class and to yourselves.
start charting your cycles
thermometers
these are some thermometers i recommend for folks just starting out charting. they are both between $10 and $12 and easily accessible. click on the images to go purchase them.
if the thermometer has both a quick read mode or a basal body temperature mode please make sure it’s on BBT mode or your temps will not be accurate!
charts
it is recommended that when you start charting you begin with paper charts.
if you choose to chart with an app on your phone, my recommended charting app is the read your body app. i am a partnering educator with read your body and every one of my students receives three months of free charting with the read your body app as a benefit of learning fertility awareness with me.
i don’t receive any benefits or compensation from your download.
before you download the app, let me know and i can get your code for three months free.
